Classes
Resistance training & stretch
For all fitness levels, using light to medium weights. Expect high repetitions and varied options for easier and harder movements depending on your experience.
Bodyweight fitness & stretch
Bodyweight resistance training - no equipment required! We teach you how to get in shape and train all parts of your body.
Cores ,Glutes + Triceps
Strengthen your deeper core muscles, as well as keeping your gluteal (bum) powerhouse muscles in great shape. We also work our triceps (back of our arms) to help with your day to day strength and pushing power.
Seated fitness & dumbbells
Explore minimal impact exercises with muscle and bone strengthening movements. Ideal for those who are restricted by certain movements or perhaps have sore joints and cannot squat for example. This class will also suit anyone looking for a different way to work their bodies.
Affordable, safe and trustworthy
Membership is £15.00 a month, which gives you access to all live classes and use of the on-demand service.
A bit about me...
Hi! My name is Tim Harris, I have always had an interest in general health of the mind and body, movement and biomechanics of our bodies. With over ten years of experience as a fitness professional, my primary focus is on healthy ageing through movement and fitness.
Testimonials
You helped me turn round my life from a terminal diagnosis to someone full of life and all the little joys and naughtiness I bring. I honestly feel young and just starting life all over again again. What a precious gift you have given me!!
Emma, UK
A quick note to say I was much relieved to know you will keep going, you have been such a big support to me over the years and especially now with my knee ops recovery . Me and my friends will all be following you!
Jackie, UK
I have hugely valued your classes over the last two years. They have made a great difference to my fitness and to my general physical wellbeing. I have never been a sporty person, and would never have imagined I would enjoy exercise classes – but I have.
Philippa, Oxford
Want more info?
Contact Us
We will get back to you as soon as possible.
Please try again later.
